{"id":7758,"date":"2019-08-29T10:38:13","date_gmt":"2019-08-29T10:38:13","guid":{"rendered":"https:\/\/www.batquai.it\/kungfu-milano\/?page_id=7758"},"modified":"2026-03-02T13:41:54","modified_gmt":"2026-03-02T13:41:54","slug":"programma-tecnico-kung-fu","status":"publish","type":"post","link":"https:\/\/www.batquai.it\/kungfu-milano\/programma-tecnico-kung-fu\/","title":{"rendered":"Programma Tecnico | Scuola Bat Quai"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7758\" class=\"elementor elementor-7758\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f1856fc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"68309\" data-id=\"f1856fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221681e\" data-eae-slider=\"16695\" data-id=\"221681e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231e40f elementor-widget elementor-widget-spacer\" data-id=\"231e40f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82fbde elementor-widget elementor-widget-heading\" data-id=\"f82fbde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">PROGRAMMA TECNICO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4071e4 elementor-widget elementor-widget-heading\" data-id=\"d4071e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRAMMA TECNICO DI KUNG FU THIEU LAM E VO CO TRUYEN VIETNAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de1b0dd elementor-widget elementor-widget-spacer\" data-id=\"de1b0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-af30c41 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"38750\" data-id=\"af30c41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c6b4e4d\" data-eae-slider=\"92900\" data-id=\"c6b4e4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9bc3a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9bc3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-16270 size-full\" src=\"https:\/\/www.batquai.it\/kungfu-milano\/wp-content\/uploads\/2026\/02\/programma-tecnico-kung-fu-bat-quai.png\" alt=\"programma tecnico kung fu\" width=\"300\" height=\"261\" \/>Il programma tecnico della Scuola Bat Quai \u00e8 basato principalmente su due correnti di Arti Marziali praticate sul territorio vietnamita; quelle autoctone e quella di origine Cinese.<\/p><p>Il<strong> Thi\u1ebfu L\u00e2m\u00a0<\/strong>rappresenta la corrente di origine cinese e trae origine dal Tempio Shaolin (Thi\u1ebfu L\u00e2m T\u1ef1).<\/p><p><span style=\"font-size: 18px; letter-spacing: -0.3px;\">In Vietnam esistono diverse varianti di <b>Thieu Lam<\/b> caratterizzate dai rispettivi percorsi di studio dei loro Maestri fondatori, dalle regioni in cui si sono sviluppate e dalle influenze e scambi avuti nel tempo con gli stili autoctoni e con quelli dei paesi confinanti (Cambogia, Laos, Tailandia, Cina).\u00a0<\/span><\/p><p>Nella nostra scuola facciamo riferimento al <strong>Thi\u1ebfu L\u00e2m Ph\u1eadt Gia Quy\u1ec1n<\/strong> del Grand Master<strong> Tr\u01b0\u01a1ng V\u0103n B\u1ea3o<\/strong>. Per quanto riguarda la corrente Vietnamita (<strong>Vo Co Truyen<\/strong>) il riferimento principale \u00e8 il programma unificato della Federazione Vietnamita che grazie al contributo dei pi\u00f9 importanti e reputati Maestri di tutto il Vietnam, ha selezionato una serie di forme (<strong>Bai Quyen Quy Dinh<\/strong>) che pi\u00f9 caratterizzano la storia, la filosofia e la cultura dell\u2019arte marziale tradizionale del popolo vietnamita. Inoltre il programma della <strong>Scuola Bat Quai<\/strong> prevede lo studio complementare di altri metodi e stili che il Maestro Emanuele Gerardi ha approfondito nel corso degli anni.\u00a0<\/p><p>Il programma \u00e8 strutturato per garantire all&#8217;allievo una crescita graduale e completa attraverso lo studio dei fontamentali &#8220;<b>Ky Thuat Can Ban<\/b>&#8221; delle Forme \u201c<strong>Quyen<\/strong>\u201d, delle applicazioni in coppia \u201c<strong>Doi luyen<\/strong>\u201d, delle tecniche di leva articolare \u201c<strong>Cam na<\/strong>\u201d, delle tecniche di lotta corpo a corpo \u201c<strong>Vo Vat<\/strong>\u201d, le tecniche di difesa personale &#8220;<strong>Vo Tu Ve&#8221;<\/strong>, le tecniche di combattimento &#8220;<b>Vo Tu Do<\/b>&#8221; e le tecniche sul lavoro energetico \u201c<strong>Khi Cong<\/strong>\u201d.<\/p><p>Di seguito \u00e8 riportata una lista &#8220;non completa&#8221; del programma di Forme (quyen) a mano nuda e con le armi del nostro programma tecnico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-b8b8051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"31942\" data-id=\"b8b8051\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-013b1e4\" data-eae-slider=\"61095\" data-id=\"013b1e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f7f1a3 elementor-widget elementor-widget-text-editor\" data-id=\"7f7f1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>FORME <\/strong><\/span><span style=\"text-decoration: underline;\"><strong>MANO NUDA<\/strong><\/span><strong>\u00a0 \ud83d\udd90\ufe0f<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6771daa elementor-widget elementor-widget-text-editor\" data-id=\"6771daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>\u00a0<\/strong><span style=\"text-decoration: underline;\"><strong>FORME BASE<\/strong><\/span><\/p><ol><li><strong>Th\u1eadp nh\u1ecb b\u1ed9 quy\u1ec1n l\u01b0u:\u00a0<\/strong>12 sequenze con gli arti superiori<\/li><li><strong>Th\u1eadp nh\u1ecb t\u1ea5n ph\u00e1p<\/strong>: 12 Posizioni<\/li><li><strong>B\u00e1t b\u1ed9 th\u00e2n th\u1ee7 ph\u00e1p: <\/strong>Le 8 Schivate<\/li><li><strong>Tam th\u1eadp l\u1ee5c th\u1ee7 ph\u00e1p<\/strong>: 36 tecniche di mano degli Arhat<\/li><li><strong>Th\u1eadp b\u00e1t t\u1ea5n ph\u00e1p<\/strong>: Forma delle 18 posizioni<\/li><li><strong>Bo Cuoc Phap<\/strong>: Forma base dei calci<\/li><li><strong>La H\u00e1n tr\u1ea5n s\u01a1n th\u1eadp ba\u0301t c\u01b0\u1edbc:<\/strong> 18 calci degli Arhat\u00a0<\/li><li><strong>Kinh S\u01a1n C\u01b0\u1edbc<\/strong>: Calciare contro la Montagna<\/li><li><strong>La H\u00e1n C\u1eedu M\u00f4n Quy\u1ec1n<\/strong>: Le 9 porte degli Arhat<\/li><li><strong>C\u0103n B\u1ea3n Quy\u1ec1n M\u1ed9t<\/strong>: Forma base 27 Movimenti 1\u00b0<\/li><li><strong>C\u0103n B\u1ea3n Quy\u1ec1n Hai<\/strong>: Forma base 27 Movimenti 2\u00b0<\/li><li><strong>C\u0103n B\u1ea3n Quy\u1ec1n Ba<\/strong>: Forma base 36 Movimenti<\/li><li><strong>C\u0103n B\u1ea3n Quy\u1ec1n B\u1ed1n<\/strong>: Forma base 45 Movimenti<br \/><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\"><strong><br \/>FORME INTERMEDIE E AVANZATE<\/strong><\/span><\/span><\/li><li><strong>La h\u00e1n Tu Thien Mon<\/strong>: Le 4 porte del cielo<\/li><li><strong>\u0110\u0103ng S\u01a1n Quy\u1ec1n: <\/strong>Risalire la Montagna<\/li><li><strong>Khai T\u00e2m Quy\u1ec1n: <\/strong>Forma dell\u2019illuminazione<\/li><li><strong>Ph\u1eadt Gia Quy\u1ec1n:<\/strong> Forma del Buddha\u00a0<\/li><li><strong>La H\u00e1n Ph\u00e1p B\u1ea3o Quy\u1ec1n<\/strong>: Le sacre scritture degli Arhat<\/li><li><strong>La h\u00e1n thi\u00ean c\u01b0\u01a1ng quy\u1ec1n: <\/strong>Stella della forza degli Arhat<\/li><li><strong>La H\u00e1n h\u1ea7u Quy\u1ec1n<\/strong>: Boxe della scimmia degli Arhat<\/li><li><strong>La H\u00e1n H\u1ed5 Quy\u1ec1n<\/strong>: La tigre feroce esce dalla montagna<\/li><li><strong>Xa V\u01b0\u01a1ng <\/strong><strong>Quy\u1ec1n: <\/strong>Boxe del Re Serpente<strong><br \/><\/strong><\/li><li><strong>Ho Hac Song Hinh Quyen: <\/strong>Forma Gru e Tigre<strong><br \/><\/strong><\/li><li><strong>Yen Phi Quyen<\/strong>: La rondine in volo<\/li><li><strong>Th\u1ea7n \u0111\u1ed3ng quy\u1ec1n<\/strong>: Il bambino prodigio\u00a0<\/li><li><strong>L\u00e3o h\u1ed5 th\u01b0\u1ee3ng s\u01a1n<\/strong>: La vecchia tigre scala la montagna<\/li><li><strong>L\u00e3o mai quy\u1ec1n<\/strong>: Il vecchio albero<\/li><li><strong>Ng\u1ecdc tr\u1ea3n quy\u1ec1n<\/strong>: La ciotola preziosa<\/li><li><strong>B\u1ea1ch h\u1ea1c s\u01a1n quy\u1ec1n<\/strong>: La Gru bianca della Montagna<\/li><li><strong>H\u00f9ng k\u00ea quy\u1ec1n:<\/strong> Il gallo Combattente<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff44ae elementor-widget elementor-widget-text-editor\" data-id=\"bff44ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><u>FORME COMPLEMENTARI<\/u><\/b><\/p><ol><li><strong>Bach ho du son: <\/strong>La Tigre bianca passeggia per la montagna<\/li><li><strong>Bach ho ly son:<\/strong> La Tigre bianca lascia la montagna<\/li><li><strong>Phong Van Quyen<\/strong>: La lotta del Vento e delle Nuvole<\/li><li><strong>Long Ho Quyen<\/strong>: Lotta tra il drago e la tigre<\/li><li><strong>Cuu Chan Kim Lan:<\/strong> L&#8217;Unicorno giallo si avventura in un caverna<\/li><li><strong>Dia Sat Quyen:<\/strong> La Ruota infernale spiana il suolo<\/li><li><strong>Thach Su Quyen:<\/strong> Boxe del leone di Marmo<\/li><li><strong>Tu Ma Lien Hoan:<\/strong> I 4 cavalli incatenati<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16887d5\" data-eae-slider=\"8375\" data-id=\"16887d5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba141fe elementor-widget elementor-widget-text-editor\" data-id=\"ba141fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>FORME <\/strong><\/span><span style=\"text-decoration: underline;\"><strong>CON ARMI TRADIZIONALI<\/strong><\/span><strong> \u00a0<\/strong><span class=\"emoji\">\u2694\ufe0f<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0c09b elementor-widget elementor-widget-text-editor\" data-id=\"dd0c09b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><u>FORME DI BASE FONDAMENTALI<\/u><\/b><\/p><ul><li><strong>Doc Long Doan Con: <\/strong>Forma di <em>Bastone corto<\/em><\/li><li><strong>Can Ban Con Phap 1,2:<\/strong><em> Forme di Bastone Lungo<\/em><\/li><li><strong>Can Ban Dao Phap: <\/strong><em>Forma di Sciabola<\/em><\/li><li><strong>Can Ban Kiem Phap: <\/strong><em><em>Forma di Spada<\/em><\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a87b40 elementor-widget elementor-widget-text-editor\" data-id=\"2a87b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>BASTONE LUNGO &#8211; CON<br \/><\/u><\/strong><\/p><ul><li><strong>Roi Thai Son:\u00a0 <\/strong><em>Forma di Bastone Lungo<\/em><\/li><li><strong>Bat Quai Con<\/strong>: Forma di Batone Lungo<\/li><\/ul><p><strong><u>SCIABOLA &#8211; DAO<br \/><\/u><\/strong><\/p><ul><li><strong>Tu Linh Dao: <\/strong><em>Forma di Sciabola <br \/><\/em><\/li><li><b>Yen Vy Dao<\/b>: Forma di Sciabola<\/li><li><strong>Phong Hoa Dao: <\/strong><em>Forma di Sciabola <br \/><\/em><\/li><li><strong>Phuc Son Dao<\/strong>: Forma di Sciabola QK<\/li><\/ul><p><strong><u>SPADA &#8211; KIEM<br \/><\/u><\/strong><\/p><ul><li><strong>Hoan Kim Kiem: <\/strong>Forma di spada Thanh Long<\/li><li><strong>Phi <\/strong><strong>Long <\/strong><strong>Kiem: <\/strong><em>Forma di Spada Thieu Lam<\/em><\/li><li><strong>Huynh Long Doc Kiem: <\/strong><em>Forma di Spada <br \/><\/em><\/li><li><strong>Thanh Long Doc Kiem: <\/strong><em>Forma di Spada <br \/><\/em><\/li><\/ul><p><strong><u>ARMI SNODATE<\/u><\/strong><\/p><ul><li><strong>Luong tiet con 1,2,3: <\/strong><em>Forme di<\/em> <em>Nunchaku<\/em><\/li><li><strong>Con tam khuc: <\/strong>Forma di <em>Batone 3 pessi<\/em><\/li><li><strong>Nhuyen Tien Thanh Long:<\/strong><em> Forma di catena (9pezzi)<\/em><\/li><\/ul><p><strong><u>ALTRE<\/u><\/strong><\/p><ul><li><strong>Song Long Doan Con: <\/strong>Forma con <em>2 bastoni corti<\/em><\/li><li><strong>Thiet phien: <\/strong><em>Ventaglio<\/em><\/li><li><strong>Truy Menh Thuong: <\/strong><em>Forma di Lancia<\/em><\/li><li><strong>Sieu Xung Thien: <\/strong><em>Forma di Alabarda<\/em><\/li><li><b>Truy Thu<em>: <\/em><\/b><em>Doppi Pugnali<\/em><\/li><li><strong>Doc Phu Khai Son: <\/strong><em>Forma con Ascia <\/em><\/li><li><strong>Song To: <\/strong>Forma di <em>Coltelli a Farfalla<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-573f4ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"66701\" data-id=\"573f4ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afa0897\" data-eae-slider=\"36225\" data-id=\"afa0897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e20d435 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"78160\" data-id=\"e20d435\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6e99f9\" data-eae-slider=\"50456\" data-id=\"d6e99f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d9024b elementor-widget elementor-widget-text-editor\" data-id=\"6d9024b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><b>Unisciti alla nostra Scuola e scopri il tuo potenziale!<br \/>Attraverso il nostro allenamento migliorerai non solo il tuo Corpo<\/b>,\u00a0<\/h3><h3 style=\"text-align: center;\"><b>ma anche la tua Mente il tuo Carattere!<\/b><\/h3><h3 style=\"text-align: center;\"><u><b>PRENOTA LA TUA LEZIONE DI PROVA GRATUITA<\/b><\/u><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7251d99 elementor-button-warning elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7251d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.batquai.it\/kungfu-milano\/contatti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTACI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROGRAMMA TECNICO PROGRAMMA TECNICO DI KUNG FU THIEU LAM E VO CO TRUYEN VIETNAM Il programma tecnico della Scuola Bat Quai \u00e8 basato principalmente su due correnti di Arti Marziali praticate sul territorio vietnamita; quelle autoctone e quella di origine Cinese. Il Thi\u1ebfu L\u00e2m\u00a0rappresenta la corrente di origine cinese e trae origine dal Tempio Shaolin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[10,201,202,128,131,23,127,129,130,186],"class_list":{"0":"post-7758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-articoli","8":"tag-arti-marziali","9":"tag-didattica","10":"tag-forma","11":"tag-forme","12":"tag-kata","13":"tag-kung-fu","14":"tag-programma-tecnico","15":"tag-quyen","16":"tag-tao-lu","17":"tag-tecniche","19":"post-with-thumbnail","20":"post-with-thumbnail-none"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programma Tecnico Kung Fu | Scuola Bat 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