{"id":7021,"date":"2018-09-30T13:52:04","date_gmt":"2018-09-30T13:52:04","guid":{"rendered":"https:\/\/www.batquai.it\/kungfu-milano\/?page_id=7021"},"modified":"2026-02-28T14:11:35","modified_gmt":"2026-02-28T14:11:35","slug":"difesa-personale-donne-anti-aggressione-femminile-milano","status":"publish","type":"post","link":"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/","title":{"rendered":"Difesa Personale Milano &#8211; Anti-aggressione femminile"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7021\" class=\"elementor elementor-7021\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7c008cb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"39684\" data-id=\"7c008cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db9e128\" data-eae-slider=\"10498\" data-id=\"db9e128\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5190dba elementor-widget elementor-widget-heading\" data-id=\"5190dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">DIFESA PERSONALE <\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ff921 elementor-widget elementor-widget-heading\" data-id=\"52ff921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">ANTI-AGGRESSIONE FEMMINILE<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e31f1b8 elementor-widget elementor-widget-image\" data-id=\"e31f1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1199\" height=\"416\" src=\"https:\/\/www.batquai.it\/kungfu-milano\/wp-content\/uploads\/2018\/06\/autodifesamilano.jpg\" class=\"attachment-full size-full wp-image-6095\" alt=\"\" srcset=\"https:\/\/www.batquai.it\/kungfu-milano\/wp-content\/uploads\/2018\/06\/autodifesamilano.jpg 1199w, https:\/\/www.batquai.it\/kungfu-milano\/wp-content\/uploads\/2018\/06\/autodifesamilano-300x104.jpg 300w, https:\/\/www.batquai.it\/kungfu-milano\/wp-content\/uploads\/2018\/06\/autodifesamilano-768x266.jpg 768w, https:\/\/www.batquai.it\/kungfu-milano\/wp-content\/uploads\/2018\/06\/autodifesamilano-1024x355.jpg 1024w\" sizes=\"(max-width: 1199px) 100vw, 1199px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9beda02 elementor-widget elementor-widget-heading\" data-id=\"9beda02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">Percorsi Individuali e\/o in Piccoli Gruppi (2\u20136 persone)<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3260454 elementor-widget elementor-widget-text-editor\" data-id=\"3260454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"347\" data-end=\"609\">Il percorso di <strong data-start=\"359\" data-end=\"408\">Difesa e Sicurezza Personale \u2013 Anti Aggressione<\/strong> della Scuola <strong data-start=\"422\" data-end=\"434\">B\u00e1t Qu\u00e1i<\/strong> di Milano \u00e8 rivolto a donne e ragazze che vogliono acquisire sicurezza, imparare a prevenire situazioni di rischio e sviluppare una maggiore fiducia nelle proprie capacit\u00e0.<\/p><p data-start=\"611\" data-end=\"839\">A differenza dei corsi collettivi, la nostra proposta \u00e8 basata su <strong data-start=\"677\" data-end=\"701\">percorsi individuali<\/strong> o in <strong data-start=\"707\" data-end=\"735\">piccoli gruppi riservati<\/strong> (massimo 6 persone), cos\u00ec da garantire un\u2019attenzione personalizzata e un ambiente sicuro e motivante.<\/p><p data-start=\"611\" data-end=\"839\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6192f3 elementor-widget elementor-widget-heading\" data-id=\"b6192f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">Obiettivi del percorso<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2204306 elementor-widget elementor-widget-text-editor\" data-id=\"2204306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sviluppare capacit\u00e0 fisiche e mentali: riflessi, velocit\u00e0, coordinazione, forza e concentrazione.<\/li><li>Migliorare la consapevolezza del corpo e delle proprie potenzialit\u00e0.<\/li><li>Imparare a riconoscere e prevenire situazioni di aggressione.<\/li><li>Acquisire tecniche semplici ed efficaci di autodifesa.<\/li><li>Rafforzare autostima e determinazione, superando gradualmente i propri limiti.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0942575 elementor-widget elementor-widget-heading\" data-id=\"0942575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">Un approccio su misura<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5bcc9 elementor-widget elementor-widget-text-editor\" data-id=\"7e5bcc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le lezioni non sono standardizzate: vengono modellate sulle esigenze specifiche di ogni allieva o del piccolo gruppo, con esercizi e tecniche progressive. L\u2019obiettivo \u00e8 fornire strumenti concreti, pratici e immediatamente utilizzabili, senza dimenticare l\u2019aspetto psicologico legato allo stress e alla gestione della paura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7fe45 elementor-widget elementor-widget-heading\" data-id=\"ed7fe45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">Modalit\u00e0 di partecipazione<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a54ff elementor-widget elementor-widget-text-editor\" data-id=\"c5a54ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Percorsi individuali personalizzati con il Maestro.\u00a0<\/li><li>Piccoli gruppi da 2 a 6 partecipanti, ideali anche per amiche, colleghe o sorelle.<\/li><li>Orari e frequenza da concordare in base alle disponibilit\u00e0 del il Maestro Emanuele Gerardi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be835e2 elementor-widget elementor-widget-heading\" data-id=\"be835e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">Dove<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b30a3 elementor-widget elementor-widget-text-editor\" data-id=\"71b30a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gli allenamenti si svolgono a Milano Niguarda, Affori o Cormano in base alle disponibilit\u00e0 delle palestre con cui collaboriamo.<br \/><br \/>Possibilit\u00e0 di lezioni a domicilio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2d608 elementor-widget elementor-widget-heading\" data-id=\"4e2d608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.batquai.it\/kungfu-milano\/difesa-personale-donne-anti-aggressione-femminile-milano\/\">Prenota la tua lezione<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a7f83 elementor-widget elementor-widget-text-editor\" data-id=\"52a7f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udce9 Contattaci per avere maggiori informazioni e provare una lezione di difesa personale costruita su misura per te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-dbacd63 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"34385\" data-id=\"dbacd63\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bacc99f\" data-eae-slider=\"61293\" data-id=\"bacc99f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4ac970 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a4ac970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61947a6 elementor-widget elementor-widget-text-editor\" data-id=\"61947a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold; color: #ff0000;\"><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/www.batquai.it\/kungfu-milano\/contatti\/\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSVHYydgdqizvpflg4DNZo1HpKR3GKloW7Pdw&amp;s\" alt=\"Woman says stop Self defence young Indian woman covering her face with hand 2466786 Stock Photo at Vecteezy\" \/><\/a><a style=\"color: #ff0000; text-decoration: underline;\" href=\"https:\/\/www.batquai.it\/kungfu-milano\/contatti\/\"><br \/>INIZIA SUBITO IL TUO PERCORSO!<\/a><\/span><br \/><b>\u00a0<br \/><\/b><span style=\"font-size: 36px;\">NON ASPETTARE DI ESSERE UNA VITTIMA,<br \/><\/span><span style=\"font-size: 36px;\">IMPARA A DIFENDERTI <\/span><strong style=\"font-size: 36px;\">ORA<\/strong><span style=\"font-size: 36px;\">!!!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cc1dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56cc1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-a0668d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"71418\" data-id=\"a0668d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0034b03\" data-eae-slider=\"32904\" data-id=\"0034b03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58adc7f elementor-widget elementor-widget-image\" data-id=\"58adc7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.batquai.it\/kungfu-milano\/wp-content\/uploads\/2022\/04\/maestro-lezioni-private-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-12913\" alt=\"maestro lezioni private\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e4007a\" data-eae-slider=\"51771\" data-id=\"8e4007a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27be9fe elementor-widget elementor-widget-text-editor\" data-id=\"27be9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Maestro Emanuele Gerardi<\/b><\/p><p>\ud83d\udcf1 <a href=\"tel:+393929569416\">Tel: +393929569416<br \/><\/a>\u2709\ufe0f <a href=\"mailto:e.gerardi@batquai.it?subject=Info Lezioni Private\">e.gerardi@batquai.it<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549359f elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"549359f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e5b9d35\" href=\"https:\/\/www.facebook.com\/kungfumilano\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-25f5481\" href=\"https:\/\/www.youtube.com\/c\/MonPhaiBatQuai\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a18f824\" href=\"https:\/\/www.instagram.com\/vo_su_emanuele\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-70f1767\" href=\"https:\/\/wa.me\/+393929569416\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-mobile-alt elementor-repeater-item-7a77d48\" href=\"tel:+393929569416\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Mobile-alt<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mobile-alt\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ec53e elementor-widget elementor-widget-html\" data-id=\"81ec53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:none\"><p>Lezioni private affori Milano<\/p><\/div>\n<div style=\"display:none\"><p>Lezioni private Niguarda affori Milano<\/p><\/div>\n<div style=\"display:none\"><p>Lezioni private Milano <\/p><\/div>\n<div style=\"display:none\"><p>Lezioni private ospedale galeazzi Milano<\/p><\/div>\n<div style=\"display:none\"><p>Lezioni private Kung Fu Milano nord<\/p><\/div>\n<div style=\"display:none\"><p>Lezioni private Arti Marziali Milano<\/p><\/div>\n<div style=\"display:none\"><p>Lezioni private Kung Fu <\/p><\/div>\n<div style=\"display:none\"><p>Lezioni individuali difesa personale<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DIFESA PERSONALE ANTI-AGGRESSIONE FEMMINILE Percorsi Individuali e\/o in Piccoli Gruppi (2\u20136 persone) Il percorso di Difesa e Sicurezza Personale \u2013 Anti Aggressione della Scuola B\u00e1t Qu\u00e1i di Milano \u00e8 rivolto a donne e ragazze che vogliono acquisire sicurezza, imparare a prevenire situazioni di rischio e sviluppare una maggiore fiducia nelle proprie capacit\u00e0. A differenza dei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[166,11,165,167,168,155,154,159,19,158,153,26,169,28,160,164,52,156,157,161,163],"class_list":{"0":"post-7021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-uncategorized","8":"tag-affori","9":"tag-autodifesa","10":"tag-bicocca","11":"tag-bresso","12":"tag-cormano","13":"tag-difesa-donna","14":"tag-difesa-donne","15":"tag-difesa-marziale","16":"tag-difesa-personale-2","17":"tag-difesa-personale-milano","18":"tag-krav-maga","19":"tag-milano","20":"tag-milano-nord","21":"tag-niguarda","22":"tag-palestra-difesa-personale","23":"tag-prato-centenaro","24":"tag-self-defense","25":"tag-sicurezza","26":"tag-training","27":"tag-whorkshop-difesa-personale","28":"tag-woman","30":"post-with-thumbnail","31":"post-with-thumbnail-none"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Difesa Personale Milano \u25b7 Scuola Bat Quai<\/title>\n<meta name=\"description\" content=\"Difesa Personale Donne a Milano. 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